Have a break

Have a break. Have a kit kat or whatever treat takes your fancy. Now’s the time to treat yourself.

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From the HAPPY HUB

Wellbeing Reminders

Stretching exercises

Raise your arms above your head, bend to the left and HOLD for 10 seconds. Same on right. Repeat.

Be creative, draw a picture

Sketch the fruitbowl, or ask a member of your family to stay still while you paint their portrait. Create your own masterpiece.