Be creative, draw a picture

Sketch the fruitbowl, or ask a member of your family to stay still while you paint their portrait. Create your own masterpiece.

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From the HAPPY HUB

Wellbeing Reminders

Buy groceries

Make a list of what you’re out of and order your groceries online. Don’t forget there are other people in the house who might want

Do 20 crunches

Go from flab to fab with simple ab exercises. Keep this up and you could be rocking a 6 pack in time for the summer

Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever

Make a scrapbook

Cut out pictures or articles from any old magazines, newspapers or whatever yopu have lying around and create your own collection of souvenirs.