Be creative, draw a picture

Sketch the fruitbowl, or ask a member of your family to stay still while you paint their portrait. Create your own masterpiece.

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From the HAPPY HUB

Wellbeing Reminders

Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever

Have a break

Have a break. Have a kit kat or whatever treat takes your fancy. Now’s the time to treat yourself.

Meditate

It’s Zen time. Use Headspace to ground your thoughts and free your mind.

Host an online pub quiz

Get the drinks (or not), gather your mates online, make teams, prepare quiz questions, appoint a quizmaster and spend the evening finding the next trivia