Dance off with your kids

Be crazy like a fool, dance like Daddy Cool! Dance your socks off with the kids before bedtime.

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From the HAPPY HUB

Wellbeing Reminders

Rest your eyes for 20 seconds

Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and

Do 20 crunches

Go from flab to fab with simple ab exercises. Keep this up and you could be rocking a 6 pack in time for the summer

Do 10 burpees

It’s not the kind you release with a noise from your tummy – just an awesome full body exercise to get fit fast.