Sort your wardrobe

Don’t go off the rails just yet! Go through your clothes, bag what you don’t want and admire the rest.

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From the HAPPY HUB

Wellbeing Reminders

Recreate a classic painting

Be a homegrown Michelangelo or Da Vinci. Create a contemporary remake of an iconic classic with surprising or hilarious results and frame your creativity (or

Stretching exercises

Raise your arms above your head, bend to the left and HOLD for 10 seconds. Same on right. Repeat.

Do 20 squats

All the way up, half the way down. Lose jiggly bottom, find muscular butt!

Make a scrapbook

Cut out pictures or articles from any old magazines, newspapers or whatever yopu have lying around and create your own collection of souvenirs.