Do the “Downward Facing Dog” yoga pose

Take a good look at the floor. Hand downs, bum in the air and count to 20.

Get your yoga fix at home

Waterford yoga studio, The Collective based in Johnstown, Waterford city are now offering lots of yoga at home classes over Zoom which means you don’t have to miss out on your downward dog!

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From the HAPPY HUB

Wellbeing Reminders

Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever

Make a scrapbook

Cut out pictures or articles from any old magazines, newspapers or whatever yopu have lying around and create your own collection of souvenirs.