Do the “Downward Facing Dog” yoga pose

Take a good look at the floor. Hand downs, bum in the air and count to 20.

Get your yoga fix at home

Waterford yoga studio, The Collective based in Johnstown, Waterford city are now offering lots of yoga at home classes over Zoom which means you don’t have to miss out on your downward dog!

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From the HAPPY HUB

Wellbeing Reminders

Listen to an audiobook

Reading a book? Try listening. Put on headphones, close your eyes, immerse in the scene and experience books line you never did.

Create a TikTok

Love it or hate it, don’t ignore it. Join the global fun bandwagon and get your 15 seconds of fame.

Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever