Keep a food diary

Don’t just eat food, track it. Keep a log of what, when and how much you eat, and you’re sure to remember meals for all the right reasons.

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From the HAPPY HUB

Wellbeing Reminders

Check your posture

Sit straight, watch your stance, don’t slouch. Take care of your posture now and your body will take care of you for life.

Sort your wardrobe

Don’t go off the rails just yet! Go through your clothes, bag what you don’t want and admire the rest.