Don’t just eat food, track it. Keep a log of what, when and how much you eat, and you’re sure to remember meals for all the right reasons.

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From the HAPPY HUB

Wellbeing Reminders

Dress up for dinner

Why make dinner just another mealtime when you can make it into something a whole lot more special? Buy the latest trends in clothing from

Do a workout

Time to shape up and workout. Jog up and down your sitting room 10 times. Everyone out of the way FAST!

Check your posture

Sit straight, watch your stance, don’t slouch. Take care of your posture now and your body will take care of you for life.

Listen to an audiobook

Reading a book? Try listening. Put on headphones, close your eyes, immerse in the scene and experience books line you never did.