Don’t just eat food, track it. Keep a log of what, when and how much you eat, and you’re sure to remember meals for all the right reasons.

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From the HAPPY HUB

Wellbeing Reminders

Read a book

Wiggle your way through your favourite stories and tales. Read alone or outloud – you decide.

Do 20 crunches

Go from flab to fab with simple ab exercises. Keep this up and you could be rocking a 6 pack in time for the summer

Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever

Rest your eyes for 20 seconds

Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and