Have a break

Have a break. Have a kit kat or whatever treat takes your fancy. Now’s the time to treat yourself.

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From the HAPPY HUB

Wellbeing Reminders

Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.

Keep a food diary

Don’t just eat food, track it. Keep a log of what, when and how much you eat, and you’re sure to remember meals for all

Dance with your partner

Recreate Sam and Molly’s dance scene from the movie ‘Ghost’ with your other half. Make Patrick Swayze and Demi Moore jealous.

Stage your own play

Little theatre, give Netflix a chill and create your own mini blockbuster with your family.