Have a break

Have a break. Have a kit kat or whatever treat takes your fancy. Now’s the time to treat yourself.

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From the HAPPY HUB

Wellbeing Reminders

Rest your eyes for 20 seconds

Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and

Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.