Have a break

Have a break. Have a kit kat or whatever treat takes your fancy. Now’s the time to treat yourself.

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From the HAPPY HUB

Wellbeing Reminders

Do 20 jumping jacks

“But it’s all right, I’m Jumpin’ Jack Flash, it’s a gas, gas, gas.” – The Rolling Stones know how to jump like Jack!

Cocktail hour

Aruba, Jamaica ooh I wanna take ya. We might not be able to juggle bottles like Tom but we can surely get creative with our

Do 20 pushups

Get from couch to fit. Keep this up everyday and you can get to 100 by the end of the lockdown.