Stretching exercises

Raise your arms above your head, bend to the left and HOLD for 10 seconds. Same on right. Repeat.

Share:

Most Popular

Get The Latest Updates

Subscribe to our newsletter

No spam, notifications only about new updates and competitions.

From the HAPPY HUB

Wellbeing Reminders

Call your parents

Stay connected with your family. Make sure to check in on family members who don’t live with you.

Write a poem

Could be simple or complex, from a haiku to limericks to whatever is in your head. Bonus points to sing it out!

Recreate an old photo

Same people, same setting, different time. Pull out a nostalgic moment from the photo album and recapture it in the present moment.