Observe earth hour

Switch off the lights, disconnect from your screens. Do it for mother nature.

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From the HAPPY HUB

Wellbeing Reminders

Rest your eyes for 20 seconds

Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and

Dance with your partner

Recreate Sam and Molly’s dance scene from the movie ‘Ghost’ with your other half. Make Patrick Swayze and Demi Moore jealous.