Observe earth hour

Switch off the lights, disconnect from your screens. Do it for mother nature.

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From the HAPPY HUB

Wellbeing Reminders

Make a playlist

Create a fun playlist with a theme and share it with your friends and family. Dont forget to tag it with #POTD Playlist of the

Do 20 jumping jacks

“But it’s all right, I’m Jumpin’ Jack Flash, it’s a gas, gas, gas.” – The Rolling Stones know how to jump like Jack!

Rest your eyes for 20 seconds

Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and