Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.

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From the HAPPY HUB

Wellbeing Reminders

Read a book

Wiggle your way through your favourite stories and tales. Read alone or outloud – you decide.

Recreate an old photo

Same people, same setting, different time. Pull out a nostalgic moment from the photo album and recapture it in the present moment.

Tidy up your room

Sort through the mess. Tidy room, tidy mind. Go all OCD like Monica from Friends.