Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.

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From the HAPPY HUB

Wellbeing Reminders

Create a lockdown schedule

Locked inside home does not equal locked outside of life. Working, studying or counting days from home – manage your time better with a schedule,

Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever

Dress up for dinner

Why make dinner just another mealtime when you can make it into something a whole lot more special? Buy the latest trends in clothing from