Sort through the mess. Tidy room, tidy mind. Go all OCD like Monica from Friends.

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From the HAPPY HUB

Wellbeing Reminders

Keep a food diary

Don’t just eat food, track it. Keep a log of what, when and how much you eat, and you’re sure to remember meals for all

Do the dishes

The sink is full, not a cup in the press. Place everything in soapy hot water and watch them soak for at least 15 mins.