Tidy up your room

Sort through the mess. Tidy room, tidy mind. Go all OCD like Monica from Friends.

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From the HAPPY HUB

Wellbeing Reminders

Get your caffeine fix

Make sure you get the right amount of it at the right time to keep the body going and the mind ticking. Waterford Cafés

Call your parents

Stay connected with your family. Make sure to check in on family members who don’t live with you.

Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.