Do 20 lunges

20 at a time and watch those leg muscles grow.

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From the HAPPY HUB

Wellbeing Reminders

Write a poem

Could be simple or complex, from a haiku to limericks to whatever is in your head. Bonus points to sing it out!

Read a book

Wiggle your way through your favourite stories and tales. Read alone or outloud – you decide.

Have a break

Have a break. Have a kit kat or whatever treat takes your fancy. Now’s the time to treat yourself.