Do 10 burpees

It’s not the kind you release with a noise from your tummy – just an awesome full body exercise to get fit fast.

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From the HAPPY HUB

Wellbeing Reminders

Do 20 squats

All the way up, half the way down. Lose jiggly bottom, find muscular butt!

Learn calligraphy

Put pen to paper and learn to write beautifully with a good calligraphy pen and some patience. Plenty of YouTube videos to guide you. 3