Do 20 squats

All the way up, half the way down. Lose jiggly bottom, find muscular butt!

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From the HAPPY HUB

Wellbeing Reminders

Learn calligraphy

Put pen to paper and learn to write beautifully with a good calligraphy pen and some patience. Plenty of YouTube videos to guide you. 3

Stretching exercises

Raise your arms above your head, bend to the left and HOLD for 10 seconds. Same on right. Repeat.