Do 20 squats

All the way up, half the way down. Lose jiggly bottom, find muscular butt!

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From the HAPPY HUB

Wellbeing Reminders

Do a workout

Time to shape up and workout. Jog up and down your sitting room 10 times. Everyone out of the way FAST!

Do 10 burpees

It’s not the kind you release with a noise from your tummy – just an awesome full body exercise to get fit fast.

Do the laundry

Can’t beat the smell of freshly scented clothes. What are you waiting for?

Create a lockdown schedule

Locked inside home does not equal locked outside of life. Working, studying or counting days from home – manage your time better with a schedule,