All the way up, half the way down. Lose jiggly bottom, find muscular butt!

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From the HAPPY HUB

Wellbeing Reminders

Bake a cake

A little bit of flour, eggs, sugar and butter can go a long way. Try out a new cake recipe with the kids.

Keep a food diary

Don’t just eat food, track it. Keep a log of what, when and how much you eat, and you’re sure to remember meals for all

Call your parents

Stay connected with your family. Make sure to check in on family members who don’t live with you.