Do 20 squats

All the way up, half the way down. Lose jiggly bottom, find muscular butt!

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From the HAPPY HUB

Wellbeing Reminders

Do the laundry

Can’t beat the smell of freshly scented clothes. What are you waiting for?

Stage your own play

Little theatre, give Netflix a chill and create your own mini blockbuster with your family.

Do 10 burpees

It’s not the kind you release with a noise from your tummy – just an awesome full body exercise to get fit fast.