All the way up, half the way down. Lose jiggly bottom, find muscular butt!

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From the HAPPY HUB

Wellbeing Reminders

Host an online pub quiz

Get the drinks (or not), gather your mates online, make teams, prepare quiz questions, appoint a quizmaster and spend the evening finding the next trivia

Stretching exercises

Raise your arms above your head, bend to the left and HOLD for 10 seconds. Same on right. Repeat.

Tidy up your room

Sort through the mess. Tidy room, tidy mind. Go all OCD like Monica from Friends.