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From the HAPPY HUB

Wellbeing Reminders

Do 20 crunches

Go from flab to fab with simple ab exercises. Keep this up and you could be rocking a 6 pack in time for the summer

Have a LOL moment

A few LOL moments a day reduce negative feelings, pain, anxiety, exercise facial muscles and spread a much-needed infection (laughter is infectious, in case you

Cocktail hour

Aruba, Jamaica ooh I wanna take ya. We might not be able to juggle bottles like Tom but we can surely get creative with our