Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.

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From the HAPPY HUB

Wellbeing Reminders

Do a workout

Time to shape up and workout. Jog up and down your sitting room 10 times. Everyone out of the way FAST!

Make a wish jar

Dreams can come true! How about everytime someone wishes they could do something, they write it down on a piece of paper and put it

Gaze at the night sky

What’s romantic, fascinating and scientific at the same time? Look up from your window on a clear night and you’ll find out.