Do a workout

Time to shape up and workout. Jog up and down your sitting room 10 times. Everyone out of the way FAST!

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From the HAPPY HUB

Wellbeing Reminders

Have a LOL moment

A few LOL moments a day reduce negative feelings, pain, anxiety, exercise facial muscles and spread a much-needed infection (laughter is infectious, in case you

Get your caffeine fix

Make sure you get the right amount of it at the right time to keep the body going and the mind ticking. Waterford Cafés

Do 20 squats

All the way up, half the way down. Lose jiggly bottom, find muscular butt!