It’s not the kind you release with a noise from your tummy – just an awesome full body exercise to get fit fast.

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From the HAPPY HUB

Wellbeing Reminders

Make a scrapbook

Cut out pictures or articles from any old magazines, newspapers or whatever yopu have lying around and create your own collection of souvenirs.

Host an online pub quiz

Get the drinks (or not), gather your mates online, make teams, prepare quiz questions, appoint a quizmaster and spend the evening finding the next trivia

Listen to an audiobook

Reading a book? Try listening. Put on headphones, close your eyes, immerse in the scene and experience books line you never did.