Do 10 burpees

It’s not the kind you release with a noise from your tummy – just an awesome full body exercise to get fit fast.

Share:

Most Popular

Get The Latest Updates

Subscribe to our newsletter

No spam, notifications only about new updates and competitions.

From the HAPPY HUB

Wellbeing Reminders

Play hot lava with kids

If you have kids, this game can be heaps of fun. Rules are simple, the floor is the lava and you have to get from

Do the dishes

The sink is full, not a cup in the press. Place everything in soapy hot water and watch them soak for at least 15 mins.

Have a break

Have a break. Have a kit kat or whatever treat takes your fancy. Now’s the time to treat yourself.