It’s not the kind you release with a noise from your tummy – just an awesome full body exercise to get fit fast.

Share:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on whatsapp

Most Popular

Get The Latest Updates

Subscribe To Our Newsletter

No spam, notifications only about new updates and competitions.

From the HAPPY HUB

Wellbeing Reminders

Stretching exercises

Raise your arms above your head, bend to the left and HOLD for 10 seconds. Same on right. Repeat.

Write an old school letter

Take a pen to paper and write a letter the old fashioned way. When you are done take a picture and post that letter to

Check your posture

Sit straight, watch your stance, don’t slouch. Take care of your posture now and your body will take care of you for life.

Play hot lava with kids

If you have kids, this game can be heaps of fun. Rules are simple, the floor is the lava and you have to get from