Skip rope for 5 minutes

Unfriend empty calories and spend quality time with a brand new BFF.

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From the HAPPY HUB

Wellbeing Reminders

Make an origami crane

The best way to start of on your origami adventure is with the origami crane. This is also the first activity to learn with folding

Keep a food diary

Don’t just eat food, track it. Keep a log of what, when and how much you eat, and you’re sure to remember meals for all

Sharpen your kitchen knives

Cut stuff, not fingers. If dull knives are the bane your kitchen, get to work and make those blades shiny and sharp as new. The

Get your caffeine fix

Make sure you get the right amount of it at the right time to keep the body going and the mind ticking. Waterford Cafés