Hold a plank for 60 seconds

60 seconds and more to burn calories, shed fat, strengthen the spine, increase strength. Your time starts now.

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From the HAPPY HUB

Wellbeing Reminders

Read a book

Wiggle your way through your favourite stories and tales. Read alone or outloud – you decide.

Learn a new language

Learn to babble away in foreign tongues with lots of great online apps and resources such as Duo Lingo and Babbel

Get your caffeine fix

Make sure you get the right amount of it at the right time to keep the body going and the mind ticking. Waterford Cafés

Dress up for dinner

Why make dinner just another mealtime when you can make it into something a whole lot more special? Buy the latest trends in clothing from