Do the dishes

The sink is full, not a cup in the press. Place everything in soapy hot water and watch them soak for at least 15 mins. Feet-up.

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From the HAPPY HUB

Wellbeing Reminders

Keep a food diary

Don’t just eat food, track it. Keep a log of what, when and how much you eat, and you’re sure to remember meals for all

Read a book

Wiggle your way through your favourite stories and tales. Read alone or outloud – you decide.

Create your own animated show

There are plenty of amazing apps that will help you create a timelapse stop motion style video. Get creative, write a simple outline and find