Do a workout

Time to shape up and workout. Jog up and down your sitting room 10 times. Everyone out of the way FAST!

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From the HAPPY HUB

Wellbeing Reminders

Play solitaire

Make your moves count. Enjoy a game of Solitaire with your family. The winner takes it all!

Do the dishes

The sink is full, not a cup in the press. Place everything in soapy hot water and watch them soak for at least 15 mins.

Check your posture

Sit straight, watch your stance, don’t slouch. Take care of your posture now and your body will take care of you for life.