Check your posture

Sit straight, watch your stance, don’t slouch. Take care of your posture now and your body will take care of you for life.

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From the HAPPY HUB

Wellbeing Reminders

Puppet show

All the worlds a stage, so make your own at home with your kids. Get their toys / teddy bears and create your own puppet

Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever

Do 20 squats

All the way up, half the way down. Lose jiggly bottom, find muscular butt!

Do the dishes

The sink is full, not a cup in the press. Place everything in soapy hot water and watch them soak for at least 15 mins.