Sit straight, watch your stance, don’t slouch. Take care of your posture now and your body will take care of you for life.

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From the HAPPY HUB

Wellbeing Reminders

Make a scrapbook

Cut out pictures or articles from any old magazines, newspapers or whatever yopu have lying around and create your own collection of souvenirs.

Do 20 squats

All the way up, half the way down. Lose jiggly bottom, find muscular butt!

Create a lockdown schedule

Locked inside home does not equal locked outside of life. Working, studying or counting days from home – manage your time better with a schedule,

Be creative, draw a picture

Sketch the fruitbowl, or ask a member of your family to stay still while you paint their portrait. Create your own masterpiece.