Do 20 squats

All the way up, half the way down. Lose jiggly bottom, find muscular butt!

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From the HAPPY HUB

Wellbeing Reminders

Create your own animated show

There are plenty of amazing apps that will help you create a timelapse stop motion style video. Get creative, write a simple outline and find

Listen to an audiobook

Reading a book? Try listening. Put on headphones, close your eyes, immerse in the scene and experience books line you never did.

Host an online pub quiz

Get the drinks (or not), gather your mates online, make teams, prepare quiz questions, appoint a quizmaster and spend the evening finding the next trivia