Do 20 pushups

Get from couch to fit. Keep this up everyday and you can get to 100 by the end of the lockdown.

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From the HAPPY HUB

Wellbeing Reminders

Listen to an audiobook

Reading a book? Try listening. Put on headphones, close your eyes, immerse in the scene and experience books line you never did.

Play hot lava with kids

If you have kids, this game can be heaps of fun. Rules are simple, the floor is the lava and you have to get from