Wellbeing Waterford

Now more than ever, we need to think of ways to keep our spirits up and stay positive during lockdown. To take the thinking out of it for you, we’ve come up with fun reminders and tasks to help get you through the next few weeks and have a little fun too.

Bake a cake

A little bit of flour, eggs, sugar and butter can go a long way. Try out a new cake recipe with the kids.

Puppet show

All the worlds a stage, so make your own at home with your kids. Get their toys / teddy bears and create your own puppet

Moonwalk around the house

It’s the only time you’ll drive people into a state of happy delirium while walking backwards. Best tried at home.

Check your posture

Sit straight, watch your stance, don’t slouch. Take care of your posture now and your body will take care of you for life.

Meditate

It’s Zen time. Use Headspace to ground your thoughts and free your mind.

Buy groceries

Make a list of what you’re out of and order your groceries online. Don’t forget there are other people in the house who might want