Upskill your self

Look up a new e-learning course and upskill yourself.

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From the HAPPY HUB

Wellbeing Reminders

Have a LOL moment

A few LOL moments a day reduce negative feelings, pain, anxiety, exercise facial muscles and spread a much-needed infection (laughter is infectious, in case you

Stretching exercises

Raise your arms above your head, bend to the left and HOLD for 10 seconds. Same on right. Repeat.

Recreate an old photo

Same people, same setting, different time. Pull out a nostalgic moment from the photo album and recapture it in the present moment.