Upcycle something at home

Whether its old furniture or used tins, get crafty and upcycle something in your house to give it a new lease on life.

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From the HAPPY HUB

Wellbeing Reminders

Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever

Check your posture

Sit straight, watch your stance, don’t slouch. Take care of your posture now and your body will take care of you for life.

Do 20 crunches

Go from flab to fab with simple ab exercises. Keep this up and you could be rocking a 6 pack in time for the summer

Do 20 pushups

Get from couch to fit. Keep this up everyday and you can get to 100 by the end of the lockdown.