Take a break and watch your favourite show

What’s it gonna’ be, a Netflix Originals movie or your favourite weekly soap? Go on, indulge yourself, you deserve it.

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From the HAPPY HUB

Wellbeing Reminders

Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever

Rest your eyes for 20 seconds

Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and

Meditate

It’s Zen time. Use Headspace to ground your thoughts and free your mind.