Take a break and watch your favourite show

What’s it gonna’ be, a Netflix Originals movie or your favourite weekly soap? Go on, indulge yourself, you deserve it.

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From the HAPPY HUB

Wellbeing Reminders

Write a poem

Could be simple or complex, from a haiku to limericks to whatever is in your head. Bonus points to sing it out!

Write an old school letter

Take a pen to paper and write a letter the old fashioned way. When you are done take a picture and post that letter to

Do 10 burpees

It’s not the kind you release with a noise from your tummy – just an awesome full body exercise to get fit fast.