Skip rope for 5 minutes

Unfriend empty calories and spend quality time with a brand new BFF.

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From the HAPPY HUB

Wellbeing Reminders

Read a book

Wiggle your way through your favourite stories and tales. Read alone or outloud – you decide.

Learn calligraphy

Put pen to paper and learn to write beautifully with a good calligraphy pen and some patience. Plenty of YouTube videos to guide you. 3

Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.