Skip rope for 5 minutes

Unfriend empty calories and spend quality time with a brand new BFF.

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From the HAPPY HUB

Wellbeing Reminders

Get your caffeine fix

Make sure you get the right amount of it at the right time to keep the body going and the mind ticking. Waterford Cafés

Have a break

Have a break. Have a kit kat or whatever treat takes your fancy. Now’s the time to treat yourself.

Keep a food diary

Don’t just eat food, track it. Keep a log of what, when and how much you eat, and you’re sure to remember meals for all

Do a workout

Time to shape up and workout. Jog up and down your sitting room 10 times. Everyone out of the way FAST!