Skip rope for 5 minutes

Unfriend empty calories and spend quality time with a brand new BFF.

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From the HAPPY HUB

Wellbeing Reminders

Have a LOL moment

A few LOL moments a day reduce negative feelings, pain, anxiety, exercise facial muscles and spread a much-needed infection (laughter is infectious, in case you

Gaze at the night sky

What’s romantic, fascinating and scientific at the same time? Look up from your window on a clear night and you’ll find out.