Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and focus your gaze for 20 seconds on an object 20 feet away. Seeing better already?
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Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and focus your gaze for 20 seconds on an object 20 feet away. Seeing better already?
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Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.
Stay connected with your family. Make sure to check in on family members who don’t live with you.
Help the kids be a bit more independent. Teach them to tie their shoes. Practice makes perfect.
60 seconds and more to burn calories, shed fat, strengthen the spine, increase strength. Your time starts now.
Waterford.fyi is a new online website for Waterford City that aims to showcase the sights, sounds and hidden gems that make us proud to live in the Deise. Soak up the city’s nightlife, culture, and history or take in the beautiful scenery, spectacular beaches & mountains. Drop into some of its great restaurants & pubs. There is always something on.
At Waterford.fyi, we want to let everyone know what makes Waterford so special and why it’s so dear to those that live here. The city and county has so much to offer its natives and its visitors so let’s show everyone why they should come.
