Rest your eyes for 20 seconds

Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and focus your gaze for 20 seconds on an object 20 feet away. Seeing better already?

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Wellbeing Reminders

Host an online pub quiz

Get the drinks (or not), gather your mates online, make teams, prepare quiz questions, appoint a quizmaster and spend the evening finding the next trivia