Meditate

It’s Zen time. Use Headspace to ground your thoughts and free your mind.

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From the HAPPY HUB

Wellbeing Reminders

Rest your eyes for 20 seconds

Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and

Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.

Learn a new language

Learn to babble away in foreign tongues with lots of great online apps and resources such as Duo Lingo and Babbel