It’s Zen time. Use Headspace to ground your thoughts and free your mind.

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From the HAPPY HUB

Wellbeing Reminders

Make a wish jar

Dreams can come true! How about everytime someone wishes they could do something, they write it down on a piece of paper and put it

Sort your wardrobe

Don’t go off the rails just yet! Go through your clothes, bag what you don’t want and admire the rest.

Write an old school letter

Take a pen to paper and write a letter the old fashioned way. When you are done take a picture and post that letter to

Listen to an audiobook

Reading a book? Try listening. Put on headphones, close your eyes, immerse in the scene and experience books line you never did.