It’s Zen time. Use Headspace to ground your thoughts and free your mind.

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From the HAPPY HUB

Wellbeing Reminders

Have a LOL moment

A few LOL moments a day reduce negative feelings, pain, anxiety, exercise facial muscles and spread a much-needed infection (laughter is infectious, in case you

Tidy up your room

Sort through the mess. Tidy room, tidy mind. Go all OCD like Monica from Friends.