Hold a plank for 60 seconds

60 seconds and more to burn calories, shed fat, strengthen the spine, increase strength. Your time starts now.

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From the HAPPY HUB

Wellbeing Reminders

Make a scrapbook

Cut out pictures or articles from any old magazines, newspapers or whatever yopu have lying around and create your own collection of souvenirs.

Iron your clothes

No more wrinkly shirts here. Iron out the creases, turn up the steam. Mission accomplished.

Write a poem

Could be simple or complex, from a haiku to limericks to whatever is in your head. Bonus points to sing it out!