Hold a plank for 60 seconds

60 seconds and more to burn calories, shed fat, strengthen the spine, increase strength. Your time starts now.

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From the HAPPY HUB

Wellbeing Reminders

Create a TikTok

Love it or hate it, don’t ignore it. Join the global fun bandwagon and get your 15 seconds of fame.

Be a fashionista

Mix and match your wardrobe with the craziest combinations and create you own Outfit of the Day. Post it on your social media channel and

Host an online pub quiz

Get the drinks (or not), gather your mates online, make teams, prepare quiz questions, appoint a quizmaster and spend the evening finding the next trivia