Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever you call it, keep drinking.

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From the HAPPY HUB

Wellbeing Reminders

Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.

Upcycle something at home

Whether its old furniture or used tins, get crafty and upcycle something in your house to give it a new lease on life.

Do 20 jumping jacks

“But it’s all right, I’m Jumpin’ Jack Flash, it’s a gas, gas, gas.” – The Rolling Stones know how to jump like Jack!