Do a wall sit for 30 seconds

Can you sit along a wall? Do it to discover a novel way to rest the backside and a great way to workout core muscles.

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From the HAPPY HUB

Wellbeing Reminders

Keep a food diary

Don’t just eat food, track it. Keep a log of what, when and how much you eat, and you’re sure to remember meals for all

Take the pledge

Each of us has someone we want to protect — whether it’s a loved one, or frontline workers. Do your part and take the pledge.

Moonwalk around the house

It’s the only time you’ll drive people into a state of happy delirium while walking backwards. Best tried at home.