Do 20 pushups

Get from couch to fit. Keep this up everyday and you can get to 100 by the end of the lockdown.

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From the HAPPY HUB

Wellbeing Reminders

Drink a glass of water

Have it regularly to feel replenished and balanced. Forget it and you will wilt; body, brain, skin and all. Water, agua, eau, shuǐ, paani… whatever

Buy groceries

Make a list of what you’re out of and order your groceries online. Don’t forget there are other people in the house who might want