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From the HAPPY HUB

Wellbeing Reminders

Listen to an audiobook

Reading a book? Try listening. Put on headphones, close your eyes, immerse in the scene and experience books line you never did.

Dress up for dinner

Why make dinner just another mealtime when you can make it into something a whole lot more special? Buy the latest trends in clothing from

Do 20 crunches

Go from flab to fab with simple ab exercises. Keep this up and you could be rocking a 6 pack in time for the summer

Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.