Check in on loved ones

Say a virtual good morning to those near and dear to you.

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From the HAPPY HUB

Wellbeing Reminders

Do 20 pushups

Get from couch to fit. Keep this up everyday and you can get to 100 by the end of the lockdown.

Take a breathe break

Take time out to listen to your favourite chill out music and draw long, deep breaths. Namaste.