Rest your eyes for 20 seconds
Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and focus your gaze for 20 seconds on an object 20 feet away. Seeing better already?
Excessive screen time is bad but the strain on your eyes is worse. Rest your eyes with 20-20-20. Take a break every 20 minutes and focus your gaze for 20 seconds on an object 20 feet away. Seeing better already?