Born and bred in Tramore, Rachel Mulcahy runs the massively successful Couch2Cave swim group. We sat down with her to find out more about the business and get her take on some of her favourite swim spots in the county.
If you’re looking to keep the kids entertained for a week or two over the school holidays, there are lots of summer camp options around the city and county. From acting to stand up paddleboarding, here are seven fun camps to keep them occupied.
If your New Year’s resolution was to get fit and healthy this year, but you didn’t succeed past mid-January, all is not lost. Set yourself a new target to get in shape for summer instead. Let’s face it—January is not an easy month to set goals. In spring, it’s much easier to get up early and be more motivated with the brighter mornings and milder weather.
The thought of taking up running or re-starting after some time off can be daunting, but slow and steady wins the race. Start off with flat, short runs to build up your fitness and your confidence. Here are a few to get you started.
Even though Ireland didn’t qualify, football fans are still glued to the TV for the FIFA World Cup, with matches on every day until the final on Sunday, December 18. Kicking off with England versus the U.S.A at 7 p.m. tonight, there are nine matches to enjoy this weekend. If you’re heading out, here are some of the best Waterford pubs to watch them in with a selection of big and small screens and a great atmosphere in all. Get in…